Volunteers Initiative Nepal (VIN) in partnership with Patanjali Yog Samiti, Nagar Yog Samiti and Jilla Ayurved Health Centre Okhaldhunga organized a 5-days yoga workshop at NaraTika Community Learning Centre (NTCLC) Okhaldhunga. The session was facilitated by Mr. Khilnath Bastola.
Every session began at 5:30 am in the morning and lasted for about 2 hours each day. Participants were taught the basic of yoga which they could easily carry out in the comfort of their own houses. Participants were very enthusiastic throughout the session. Despite the cold and dark weather, they were regular and mostly on time for the yoga practice. The session started with basic warm up yoga activities along with a few stretches. Pranayama was the second part of the session. It also involved a few rigorous exercises along with dancing sessions. On the fifth day of the workshop, blood pressure and sugar levels of the participants were tested.
By the end of this 5-days yoga workshop the participants were very content with the initiative taken forth by VIN in partnership with the other organizers. We hope each and every participant is able to lead a happy and healthy life by incorporating yoga in their daily routine.
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